Certified Fitness & Nutrition Coaching
Fitness4Life120
Empowering You to Live the Full 120
Genesis 6:3Certified Fitness & Nutrition Coaching
Empowering You to
Live the Full 120
— Genesis 6:3 —
Transform your body, sharpen your mindset, and build habits that last. Personalized coaching rooted in faith, science, and real results.
Meet Your Coach
Hi, I'm Steve.
I'm a certified fitness trainer and nutrition coach with a mission to help you achieve your health and fitness goals — and keep them for life.
My journey started with my own transformation. I know firsthand the challenges of adopting a healthier lifestyle, and the incredible rewards it brings. That experience ignited my passion to help others take control of their health and well-being.
My coaching philosophy is built around making fitness enjoyable, sustainable, and tailored to your unique needs. Whether you want to shed pounds, build muscle, improve endurance, or simply boost your overall wellness — I'll create a personalized plan that aligns with your goals.
Fitness goes beyond the gym. It's about building a positive mindset, forming healthy habits, and embracing a balanced lifestyle grounded in purpose. Together, we'll break through barriers, surpass limits, and unlock your full potential.
"Then the Lord said, My Spirit will not contend with humans forever, for they are mortal; their days will be a hundred and twenty years."
— Genesis 6:3
THE MEANING BEHIND THE NAME
THE MEANING
Why 120?
Genesis 6:3 speaks of 120 years — not as a ceiling, but as a calling. At Fitness 4Life 120, we believe you weren't made to just survive your years. You were made to live them — fully, actively, and with purpose at every stage.
120 isn't just a number. It's a standard. It's the commitment to take care of the body God gave you so that when you reach your final chapter, you're still moving, still strong, still showing up.
"This is your invitation to live the full 120."
What We Offer
Programs Built for Results
One-on-one sessions with a customized fitness plan built around your specific goals, fitness level, and schedule.
A personalized diet plan designed to fuel your workouts, accelerate results, and improve your overall health.
Targeted programming to build strength, increase lean muscle, and tone your body — safely and progressively.
Science-backed cardio plans designed to burn fat, boost endurance, and elevate your VO2 max — the gold standard measure of cardiovascular fitness. Train smarter, not harder, with structured programming that maximizes results, supports long-term longevity, and keeps you moving strong for life — without overtraining.
Full coaching access no matter where you are — workout plans, nutrition guidance, and accountability all through the app.
Targeted strategies to lose fat and build muscle simultaneously — with progress tracking to keep you on course.
BREAK THROUGH YOUR PLATEAU
Stuck? You're Not Failing —
You're Ready for the Next Level.
You've put in the work. You've changed your diet, stayed consistent, logged the miles. And then… nothing. The scale stopped moving. The strength gains dried up. Your body just stopped responding.
That's not a sign to quit. That's a sign your body has adapted — and it needs a smarter approach, not just more effort.
At Fitness 4Life 120, we specialize in exactly this moment. We look at what you've been doing, identify what's missing — whether that's training stimulus, nutrition timing, recovery, or something deeper — and build a plan that gets you moving again.
"You've already proven you're not a quitter. Let us prove there's more in you."
Book a Free Consultation85%
of people hit a plateau within their first year of training
1 plan
built around you — not a template — is all it takes to break through
120
years is the goal — don't let a plateau stop you in year one
Client Results
Real People. Real Transformations.
When I first started training with Steve, I had been in the gym for years but there were many machines I still wasn't comfortable with. After training with him for multiple months, my knowledge continued to grow and I felt much more confident on my own. I learned that there are many different ways to drive results, and that is what keeps things fun & interesting. He was also very helpful with fueling and recovery tips. I am thankful to have worked with such a great coach!
Just say yes! Steve helped me understand my goals better, and honestly that's what was holding me back. The Fitness 4 Life app was easy to navigate and let me access my content whenever I needed. I love tracking my food and seeing my progress with photos. Honestly, the main reason to hire Steve is he's so easy to talk to — he genuinely cares about you hitting your goals. He's realistic and encouraging — the best combo for a fitness coach. I would highly recommend Steve to anyone!
Fitness4Life has been so beneficial to my fitness journey! I have been working with Coach Steve since 2023. He is always receptive, supportive, and quick to respond when I have questions or concerns. My plan is personally tailored to my goals, and I've seen thrilling results. Thank you, Fitness4Life!
As someone who has struggled with weight and fitness her entire life, I find the best way towards success is through consistency, accountability, and a great support system. While we are all accountable for ourselves, I recognized that I still needed help. Since meeting Steve through Orange Theory, I have come to trust his knowledge and expertise. Now I am a client through F4Life120 and have followed his guidance and plan — and I'm finding great success. Steve took the time in the beginning to really find out what I was looking for, my current habits and lifestyle. The ongoing communication is key, and his availability when I have a question truly makes a difference. I am very happy with the results so far and look forward to continued success. Slow and steady not only wins the race — it leads to successful maintenance and lasting results!
Steve has been a great coach and trainer from day 1. He provided me the right balance of motivation and encouragement even when I fought against it. Through his training, I've become stronger and lost weight I have been fighting for years to take off. His dietary guidance helped me view food as fuel, in addition to introducing me to some new dishes. His sense of humor was welcome when I thought I couldn't go on. I look forward to what's ahead and what else I will learn from him.
Coach Steve was a huge help! He gave me the tools I needed to get started on my fitness goals. He's patient and kind but won't hesitate to push you to the limit. Thanks to the sustainable and efficient workout plan he equipped me with, I'm excited to keep working towards my goals.
Let's Connect
Ready to Start Your Journey?
Have a question before booking? Send me an email and I'll personally get back to you with everything you need to get started.
✉ Contact Us